How To Burn Fat And Build Muscle Fast?
Posted on October 13th, 2009 in Burn Stomach Fat
What are some workouts i can do to burn body fat and build up my stomach muscles fast? I need to get in shape for the summer.
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Tags: Burn Stomach Fat, Muscle
This post has 3 comments
October 13th, 2009
exercise such as jogging, crunches every morning BEFORE breakfast burns lots of fat around your body as there is none in the stomach. eat celery ( it is negative calorie so it burns more chewing than you gain from eating it but it still has nutrition) Swimming is low-impact so it burns fat and calories but does not damage joints. Cayenne pepper increases metabolism so you lose weight fast. Crunches and sit-ups are good for muscles and extra muscle can burn twice as many calories as before.
October 14th, 2009
Hello,
Weight training and interval cardio exercise will burn the fat fast. When weight training workout should be intense doing reps until you feel like you can’t do any more with good form. You should change up your routines and reps at least every 4 to 6 weeks. Your body will adapt to the same reps and same routines and stop burning the fat and stop growing muscles.
High intensity interval Training will burn more fat up to 48 hours after your workout. Thats where you take your intensity up high for about 1 to two minutes than take your intensity down for about 30 sec to 1 min. Repeat for about 25 minutes.
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October 14th, 2009
Jog everyday to loose fat, and do crunches to build abdominal muscles.