How Many Calories Should I Burn Each Day On Losing The Fat Around My Stomach So I Can Get Tighter Abs?
Posted on October 06th, 2009 in Burn Stomach Fat
I go to the gym on MWF and I would run on the treadmill for 10 minutes.
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Tags: Burn Stomach Fat, Calories, Each, Fat Reduction, Fat Stomach, How Many Calories, Losing Fat, Many, Mwf, Tighter, Treadmill
This post has one comment
October 6th, 2009
ten minutes wont cut it im afraid, you need(unfortunately) at least 20-30 minutes of running or walking, the more you do the faster the fat will burn, also you can help the process by doing weight training because the more muscle you have the more energy(calories) your body will have to burn to send them blood. there is no general amount of calories to burn in order to lose weight. but the average person consumes 2-3 thousand calories per day, so if you can cut out 500 calories and add maybe 30 minutes of running a day, you should loose the weight pretty well.