How Does Fat Burn Off Your Body To Make You Look Cut?
Posted on August 21st, 2009 in Burn Stomach Fat
I work out and do cardio about 4 times a week. I want to mostly burn my stomach fat to get abs and fat on my other parts such as my arms. But when I sweat, my stomach doesn’t sweat, but other parts like my head, arms, etc sweat. Am I still burning my stomach fat? And how can I look cut and ripped?
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This post has 2 comments
August 21st, 2009
Chris,
It is good you are working out. Some types of exercise are better than others at helping to burn away body fat.
Exercises that add lean muscle to your frame will boost your body’s ability to burn more calories and therefore more fat. I would suggest you look into adding more strength building exercises that build up the muscles of your hips, legs, chest, and back. In other words, exercise the large muscle groups in order to increase your fat burning capacity more quickly.
The experts tell us that you can not melt away fat in specific areas. It tends to come off in the reverse order that it was put on. So, if you want to get rid of that belly fat you will need to follow a good muscle building program and a healthy nutritious diet.
Hope this helps, Chip
August 21st, 2009
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