How Do I Trim Fat Around Stomach And Thighs?
Posted on October 16th, 2009 in Burn Stomach Fat
i’m around 5’5 and i weigh around 115
i don’t really want to lose weight, but i want to tone my stomach and thighs because i feel really fatty around those areas.
what exercises should i do to burn the fat around that area?
and what exactly are cardio exercises?
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This post has 3 comments
October 16th, 2009
Cardio:
Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of:
Power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, and jumping jacks.
In addition, here are some excellent target exercises that you can do at home:http://www.easy-weightloss-tips.com/targ…
October 16th, 2009
Try running. It worked for me. Just don’t push yourself too much. It will take you a while to get into shape after you start running. Just run until you feel tired and then walk for a bit to rest.
October 16th, 2009
Just start going on walks everyday. Increase the amount you walk every few days. You should see a difference within the first week!