i want to burn some fat off my thighs and my stomach. but how can i do that??? i don’t want to use any hard stratagies. ( i’m not going to tell u my age, but i am a kid… older than 10. ) i want thighs and a stomach that i don’t have to suck in. any good ideas??? i want something i can work with. ( NO DIETS, NO PILLS, AND PLEASE MAKE IT EASY AND USEFUL ) so thanx. please help!!!!
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First, you need to consider your metabolism. If you increase your metabolism, you’ll naturally burn more calories even at a rest without doing any crazy amounts of physical activities. One of the strongest natural metabolism boosters is green tea, and it’s been used for thousands of years. Green tea will give you a strong yet calm boost of energy and motivation, and crush your appetite. Try eating a slightly smaller portion of food (even 20% smaller) and having a cup of green tea after your meal. The difference will amaze you.
Another way to keep your appetite in check is to split up meals into smaller, more frequent portions. Since you’re eating more often, you’re not tempted to gorge or snack. This is another way to keep your appetite in check, and also keep your digestive system churning (which burns calories)
Walking is good, but you also want things to get your heart pumping. Drink lots of water, it keeps your skin clear, and you sweat more when you work out [which helps you lose weight]. I hope this helps. Look up Paleolithic diet, its pretty progressive.
Cardio, cardio, cardio! like running
try for 30 minutes a day
drink green tea or get spanx