How Can I Burn Fat Without Losing Any More Weight??
i have cut some sodium out of my diet in hopes of losing some water weight. well it worked but now i went to the doctor and they are concerned about my weight.(kindof lower) i still have the same amount of fat and wear bigger sized clothes but my weight has gone down cuz of the water weight. i still have alot of fat though. now they are making me eat more(i already eat 2 much) and making me gain more weight. I REALLY NEED 2 KNOW A WAY TO BURN THE FAT OFF OF MY STOMACH, THIGHS, AND ARMS WITHOUT LOSING ANYMORE WEIGHT. I REALLY NEED THIS FAT TO GO AWAY(its especially hard in my lower stomach and thighs) BUT I CANT LOSE ANYMORE WEIGHT. im going back 2 the doctor in a month 4 revaluation) how can i get the flat stomach(remember its my LOWER stomach that i have trouble with) and thin thighs i want without losing weight. my thighs have actually gotten bigger cuz of the muscle i gained. NOTHING is happening with my lower stomach. what can i do??????!!!!!
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This post has 5 comments
October 24th, 2009
Work on replacing fat with muscle…muscle weighs more but takes up less space. Do some cardio to burn the fat but focus a lot on muscle toning/building. Having more muscle will also increase your metabolism so you’ll burn more calories (fat) even at rest. ☺
October 25th, 2009
I’m confused………you need to burn fat, but not lose weight???? You can replace fat with muscle by strength training. Lifting weights, crunches, squats. Check out Sparkpeople.com. They have everything you need plus its free.
October 25th, 2009
crunches work for me
October 25th, 2009
The doctors are making you eat more for a reason. Your health. Obviously there is something worrying them about your weight. It is very hard to see that in your own eyes your are actually skinny. You probably see yourself as fat or not skinny enough. You should address these issues. It sounds like you are in denial and have an eating disorder-sorry to be so blunt. But the truth is that you are seeing yourself different than what the doctors are seeing of you. Somethings wrong there. Dont ge anorexic. Let the doctors help you. You must be quite underweight for them to take these actions. They have your best interests at heart, and this will only benefit you. Good luck. x
October 25th, 2009
liposuction
or you can try situps and crunches