How Can I Burn Fat Fast And Get Abs?
Posted on December 29th, 2009 in Burn Stomach Fat
my stomach is flabby… and i want to work it off, but i dont have the money for books and i refuse to take any kind of “pill”. ive been doing crunches everyday and my stomach refuses to work with me. plz help me
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This post has 5 comments
December 29th, 2009
you will have shapely abs under the fat, you need to burn the fat, do sum running, skipping, swimming and eat healthy and regularly to help the stomach stay flat
December 29th, 2009
Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body.
December 30th, 2009
do some swimming, running, or anything that gets you active and you are good at. drink water to half fill you up if you do this you will eat less. and if you sweat during an exercise thats good because you are losing water weight. also do not eat anything sugary. also no junk food and soda. drink water instead.
December 30th, 2009
I had the same problem for so many years and I tried almost everything to loose weight. Fortunately I found this great e book online which gave me step by step guidance on how to loose weight. It worked for me and all my friends are surprised to see me loosing so much weight so quickly. I’m sure this will work for you
http://ewelenda.stripfat.hop.clickbank.net/?tid=W3ZD6D81
December 30th, 2009
try sit ups, wall sits, swimming, running and make sure you do it DAiLY! and dont do everything at once.. build you’re way up..