Fat Burning…anyone?
Posted on January 01st, 2010 in Burn Stomach Fat
What is the best exercise for burning stomach fat, and just how effective is it?
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This post has 6 comments
January 2nd, 2010
whole body I’ve been told and yeah worked for me before I had a baby lol! Also stop eating any sort of junk food and white breads. The stomach is the last place you’re going to lose it so work hard and it could take months to see results, before you start though meausure up or get a gym program and get measured not weighd that way you may not exactly drop kilos but you’ll see the results through the tape measure.
I did lots of cardio, netball, rowing in the gym and the cross trainer as well as pilates to help core strenght and heaps of swimming and WALKING!
Someone suggested shimming thats in belly dancing? yeah works go for it its heaps of fun!
Also it takes heaps of hard work and dedication, psych yourself up for it to keep at it! And goodluck heheh!
January 2nd, 2010
It is impossible to burn just stomach fat. You have to shift your entire muscle to fat ratio. Join a gym! Work out with weights, you will see a massive difference after only a month. Do not waste your time doing 100 sit ups, simply because even if you magically managed to do 100 a day and lost some weight, you would gain it all back on once you stop doing the 100 sit ups a day. Its time to change your life style and diet habits.
Once you have a proper workout routine in place it almost doesnt matter what you eat as you will be burning so many calories you will lose weight.
Good luck, dont get discouraged, it is possible, just takes a little.
January 2nd, 2010
SIT-UPS
January 2nd, 2010
um i dont think you will do this one lol but hulahooping it bruns 100 calroies evry 10 mins
January 2nd, 2010
shimi or walking up and down the stairs
January 2nd, 2010
all exercises for your belly is the best ..
or walk more and more.