Fastest Way To A Flat Stomach (aka Burn Lots And Lots Of Excess Fat)?
Posted on November 18th, 2009 in Burn Stomach Fat
What excersises should I do? how much and how long? what diets should i take?
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This post has 5 comments
November 18th, 2009
Try looking up “negative calorie foods”. These are foods that your body needs more calories to burn them than is contained in the food. This way you don’t need to worry so much about starving yourself, and you can eat as much as you want.
As for exercise, most people find that a good stretching/toning routine that may have a little dance in it is the best. For some people an outright aerobic routine will actually make you gain weight. Don’t do any more than you can handle; start out slow and work your way up. Even if you start out with 3 minutes, and add a minute a day, before you know it, you will be able to do 30 minutes in no time and will look great. Remember to be happy with yourself no matter what you weigh; beauty comes from the inside.
November 18th, 2009
Read tips & articles on different types of diets, exercise programs, yoga & much more….also a great ab workout
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
November 18th, 2009
Exercise, Exercise, Exercise and eat sensibly. You have to burn more calories than you take in.
November 18th, 2009
go and get the cabbage soup diet, it really works and plus its healthy too cuz it has loads of vegetables in it
November 18th, 2009
Web MD is a medical website – all questions female and male. check it out for straight dope on near everything and good luck.