will i loose inches off my stomach if i do sit ups or will it just build muscle under the fat?
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sit ups deffinetly make muscle but not so sure about fat burning =/ normally u need cardio exercises to burn fat like running,swimming,cycling.
Btw about hte muscles u need weights if u want to make muscles from push ups because you will reach the max. output of your muscles that way,thus your muscles expand faster thanks to the fast-producing cells.
just build muscle under the fat..you have to do something to get rid of the fat as well..but a bit of fat is NORMAL you do know
YES U WILL LOSE ALOT OF FAT BY DOING PUSH UPS
im not sure. but i do know that muscle burns fat so probably both
I really know know…
But I think it’s both(: