Do Crunches Help Burn Stomach Fat?
Posted on August 07th, 2009 in Burn Stomach Fat
I’m in pretty good shape EXCEPT for the stomach area. Ever seen those commercials with a normal looking guy, with a giant donut around them? Yeah that’s me lol.
Decent muscles, everything else is decent… What are some good excercises to burn specifically stomach fat. I am 5’10 and 220 lbs. I have 15 and 25 lbs weights. I don’t mind doing crunches, but I’m not trying to gain muscle there, just burn fat there. Suggestions?
Also good chest excercises to lose fat, and build into muscle?
More burn stomach fat info:
- Excercises To Do At Home To Burn Belly Fat? Hi. I have a gym membership, but don’t make it there as often as I would like to. What are some good excercises I can do at home to burn belly fat? Not necessarily abs, but belly fat and/or love handles. Will standing tall, raising your arms and doing bends (at the waist) help? : [...]...
- Can You Burn Belly Fat By Doing Crunches, Bicycle Crunches, Planks, Ect. And Get Abs? I only have a little belly fat. But I want abs, and I’m working out by doing crunches, bicycle crunces, and so on, I do feel the “burn”, but will those types of excercises alone do the job, or am I just wasting my time? : Bicycle, Burn Stomach Fat, Crunches, Ect., Planks...
- The Best Way To Burn Belly Fat? If i weigh 163 lb and im 5’8 im in good shape i run work out and ive been doing crunches for about a week now to burn all my belly fat it seems that its improving quite a bit but im wondering how long would it take me to burn all my belly fat [...]...
- What The Best Way To Burn Stomach Fat ? do situps/ crunches actually burn fat or just build muscles/tone ? im so confused about it haha. if not, whats a good way to burn stomach fat ? (: x : Burn Stomach Fat...
- Best And Fastest Way To Burn Belly Fat? Someone told me that crunches only tightens the muscle but I need to burn the fat too. 79 days until my wedding and I am not going down the aisle looking this way! Thanks for your advice : Burn Stomach Fat...
Tags: Burn Stomach Fat, Crunches
This post has 3 comments
August 7th, 2009
unfortunately, you cannot spot reduce fat. what this means is that you cannot burn fat just from place on your body – it gets burned from everywhere. if you are trying to lose the spare tire and see some stomach muscle definition then you will have to reduce your body fat quite a bit. the best ways to achieve this is by doing lots of cardiovascular exercise and eating a healthy, low-cal diet.
August 7th, 2009
Hey
Losing weight can be hard , but it is well worth your energy
I needed to lose some weight too for health reasons and I began searching on the Internet. I came across http://healthcrib.com/Weight-Loss/. They recommended a few products in their weight loss section and I ended up getting the first one. I had my doctor look at the product and he said that it looked pretty healthy and he approved. Since then I have lost about 75 pounds. My blood pressure is down, I sleep better, and I don’t crave alot of that junk food I used to eat. I really recommend it.
God Bless
August 8th, 2009
doing crunches won’t burn stomach fat like you’re probably looking for it to. to burn your stomach fat you’ll need to do run and do some cardio to burn off the fat all the crunches will do is strengthen them and make them look toned as soon as you burn the fat off
try out this linkhttp://mytotalfitness.blogspot.com/