Can I Lose Stomach Fat In Less In 2 Months?
will this plan work for me to lose 4 inches of stamcach fat ,around my stomach is 2.4 feer i want to get it to atleast 2 feet around I am 13 and I want to lose this weight fro the summer this si what i do daily
Breakfast: 1 poached egg or 1 scrambles egg(no oils)
weight wacther !00% whole wheat toast
1 cup fruit
1 cup of milk
1/2 of veggeis
Snack: cheese string
Lunch: 1 slice of chicken breast, lettuce, tomato,weight wacther 100% whole wheat bread sandwich
1 cup fruit and water
1 cup of vegtables
Snack:
Dinner: 2 cooked chicken breast
Side of brown rice
1 cup of vetables
1 cup of milk
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.
Monday – 30 mins lifting then 1 hr cardio
Tuesday – 1 hour lifting
Wednesday – 1 hour cardio
Thrusday – 30 mins lifting then 1 hr cardio
Friday – 1 hour lifting then 1hour of cardio
Saturday – 1 hour if cardio
Sunday – 30 mins lifting then 1 hr cardio
More burn stomach fat info:
- The Best Tips to Lose your Weight and Burn your Fat!! If you want to lose your weight and burn your fat try to do this following recommendation. It will be an advantage for you. The effective way to burn your fat and lose you weight is exercise. It’s a vital part of any weight loss program. Several people try to reduce their weight by increasing [...]...
- Will This Method Of Running + Walking + Diet Help Burn Stomach Fat? Hi! I am a 28 year old guy, 5 feet 11.I am underweight and have always been tall and skinny but 13 years of drinking and unhealthy eating have left me with a stomach that sticks out of my shirt like an open drawer.So last month I started doing some cardio, running + fast walking. [...]...
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This post has 4 comments
December 17th, 2009
That will probably work but i heard you can lose an inch or maybe more in one week with the special K dieting plan. it seems like a good plan. you can get the 30 minute DVD that they tell you on the back of the box. but you could just read what they tell you to eat during it and keep your regular workout plan and it will save you money!
Well I hoped I helped! Good luck!
December 18th, 2009
yes its possible..if you really want to lose your weight.don’t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.
December 18th, 2009
I think with the regimen that you have going will work out.
Good luck!!!
December 18th, 2009
Don’t eat within 4 hours of sleep. Try a smaller dinner.