YOU DON’T LOOK THAT FAT IN YOUR PICTURE. SO, WHY WORRY.
IF YOUR SO WORRIED, TRY JOGGING,SITUPS. IT WILL REDUCE FAT FROM ALL PARTS OF YOUR BODY.
More burn stomach fat info:
- Effective Ways to Burning Belly Fat Fast Burning belly fat gets more and further tough with the passing years as age brings about a slowing down of the metabolism. By and large, in early years, the body fat tends to be more uniformly circulated on the arms, legs, hips and buttocks, except subsequent to menopause and andropause, it will concentrate in the [...]...
- What’s The Best Way To Burn Belly Fat Without Burning Fat Of Other Features? I’m trying to increase my water to 1L a day, I’m cutting about 800 calories a day, and I’m jogging 15 minutes a day, doing an ab routine the next, etc. However, I’m paranoid about jogging because I don’t want to lose my butt and my cup size. I love those, I’m just bothered by [...]...
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- Should I Jog In The Morning On An Empty Or Full Stomach? so ive been jogging every morning after my regular breakfast of 3 egg whites, blackberries, and cereal. i want to drop some lbs fast and ive heard that jogging on an empty stomach burns fat and calories faster that way, but your also burning muscle. so since i want to lose weight should i just [...]...
- Best Exercise For Burning Stomach Fat? Put Acai Berry to one side and try things without the unnecessary pills. Jogging, pressups, star-jumps are especially good for burning stomach fat. When jogging, you’re shaking your ‘flab’ around and also working out the thigh area. Pressups will tone the area to prevent stretch marks and also turn the fat into muscle to make [...]...
200 sit ups a day
running or swimming
I’d say everyone will tell you to do sit ups. They actually do tone you up. Or get one of those big exercise balls, lie down on the floor raise your legs 90 degrees put the ball in under the legs and then lift and lower your legs towards you tummy.
Running works best.
Most people just can’t start up running. So I would walk for about 30 mins a day to start. Then walk 20 and run 10, then you’ll get you’ll get up to 30 mins of running and with a proper diet you should get rid of that fat around the tummy.
A lot of women think that rigorous cardio will help just burn fat. Think again – many of these women who are on the cardio machines (treadmill, elliptical, stairmaster) are doing the right thing, yet they are not combining their exercise with proper weight training. Do a few sit-ups, you’ll see quicker results. Use some of the abdomen weight machines – anything that targets that midsection with weights… do them!
Just doing the cardio alone will take much longer to burn the fat. Also, if you can, try not to eat any carbs after 6pm in the evening. If you can do that, try 5pm, then 4pm. It’s hard to do, but once you get to your desired body shape, you will be able to find out what you can or cannot do in terms of nutrition and exercise.
Forget the myth that heavy heavy cardio takes it alllll away.
Get the book called the Abs Diet for Women.
My daughter bought an Ab-Swing which really helped get rid of her podgy belly. She only uses it for 15-30 minutes every day (as she does basketball etc the rest of the time). Her brother keeps using it too, ever since he seen the difference on his sisters stomach. Don’t go out and buy a brand new one though, we picked up our one at a car boot sale for £10. Sit ups also help. Take care and don’t over do it, build up from 5min’s each day the first week then add a minute or two each following day. Best of luck.
stop eating
If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://www.toloseweight.org/losestomachf…
Its not possible to “spot reduce”, meaning you can’t choose where your body loses the fat from. But any cardiovascular workout will help you burn fat. Kickboxing is a fantastic total body workout, and great for the abs too!
Scrunches, and sit ups
go for long walks
eat serials for breakfast don’t eat any fat food eat loads of fruits and avoid pubs specially beers. run at lest 1 hour every day or do sit ups every day start from 10 a day and increase gradually …… it will be better if you use a sit up bench and more important …drink lots of water
Its running…..nothing beats running as far as cardio exercise. Well maybe some aerobic exercises but those are typically for girls in my opinion.
pilates and tae bo. my girlfriend does them and she’s got a great tummy!!
it depends on the weight maybe running exersise for 3 hours !
??
Sit-ups and/or Crunches.
well crunches are good and russian touches (that is when you balance on your butt and you twist from side to side) bicycle kicks adn there is some thing called 6in (it is where you left your legs 6in off the ground and hold it for 30 seconds
Pick up a box of matches, light said matches, burn fat.
First you must eat less fat and carbohydrates. Drink less alcohol. Eat no cakes or biscuits.
At the same time for your stomach only, lay on the floor, on your back, feet together. legs straight.
Lift your feet off the floor and raise them with legs straight, about 6 inches(150cms). Hold in that position and count slowly to 10. Then lower. Do not drop the legs down but lower them slowly. First time out do this 7 times.
Next time increase the number 8 and so on. A maximum of 20 every day and you should see the difference in about 3 weeks.
Add to this walking briskly non stop for at least a mile 3 times a week and if you have the time go swimming as this tones up a lot of your other muscles. Good luck and don,t give in after a short while.
simple:
dont eat unless you have literaly starved for more than 4 hours
when you eat, eat half or two third the usual amount of food (share your meal with someone) and gradually decrease the amount as possible
walk, during the hours of starvation ensuring you drink more water
do that gradually and dont torture yourself
try to avoid sugar or any food contains sugar or equivelants
that would take 2-4 years
best luck
running, etc, try situps aswell, they’re good for toning ya stomach
The best excersise for burning fat from the stomach is to excersise a low fat low carbohydrate diet,and to do at least thirty minutes of calistenics everyday.
You must also do crunches,but not just traditional crunches; you must do a reverse crunch and jack knfes. The excersise ball is a fun way ro do crunches.
sex and don’t eat?
Everyone is different but the only way you will see results is cardio..
running, jogging, the elyptical…wow I spelled that wrong
jogging or running is good, then stomach sit ups/ crunches will help foucs on the area and build up the muscles.
It’ll take a while but you’ll notice a difference when doing the sit ups everyday. always take it easily at first then build up the number of sit ups you do.
Cardio is the best, people burn fat from different parts of their bodies in different order. So you may notice other areas losing weight before you notice your tummy, but cardio is the way to go. I use Billy Blanks BootCamp Elite (TaeBo), it’s a lot of fun and has a good variety of routines. Best of luck!
no one answer for just burning stomach fat. You have to just try and burn fat in general, eat less, exercise more, build more muscle and that will burn more fat. up your protien and lower your carbs
sit-ups, sit-ups and more sit-ups