Burning Calories & Fat: Running Or Swimming?
Posted on December 31st, 2009 in Burn Stomach Fat
Basically I’m 14, 5’1 (yes i’m short) and I weigh 102-104, so i think thats average because i checked on a BMI calculator, and i look pretty average. However i don’t have a flat stomach and i’m really annoyed.. i dont know why. I know loads of girls who are “fatter” than me but still either stomachs are flat.. whereas mine sticks out?
So i was wondering what would be better do burn stomach fat, running or swimming. i KNOW you cant target areas but i was just wondering which is more effective when it comes to burning carbs, running or swimming? I want to lose weight all around too, its just especially my stomach.
thanks.
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This post has 2 comments
December 31st, 2009
Well first of all any cardio such as running, swimming, biking, etc. will give you weight loss.
You are the average weight for your age and in fact you aren’t even close to being overweight. I think what you are saying is that your stomach still looks a little bit large. It’s a thin layer of fat that covers your stomach and to get that off, you must exercise and do cardio each day.
Running, biking, and swimming too. Running and swimming are both equivalent though. Biking targets leg and thigh fat.
If you are interested in loosing the fat quick, try a supplement that is safe for somebody your age to use. Stay away from supplements such as Hydroxycut or any that contain creatine.
Try Abdominal Cuts: http://www.gnc.com/product/index.jsp?pro…
They are safe for you to use because they only contain minerals and vitamins such as CLA and GLA, and are used to target the extra belly fat to create a thin, flat stomach.
Good luck and I hope I helped!
December 31st, 2009
Both will do the job pretty well. With swimming you will have to go pretty regularly and swim as fast as you can. This will help you tighten the muscles in your stomach and other places. With running the faster you run the more calories you burn and they say that the first place the weight usually comes off when you start jogging is your stomach.
Maybe you can do both?
Hope this info helps