Best Exercise For Burning Stomach Fat?
Posted on October 15th, 2009 in Burn Stomach Fat
Put Acai Berry to one side and try things without the unnecessary pills. Jogging, pressups, star-jumps are especially good for burning stomach fat. When jogging, you’re shaking your ‘flab’ around and also working out the thigh area. Pressups will tone the area to prevent stretch marks and also turn the fat into muscle to make it LOOK like there’s no fat. Star-jumps, like jogging, will shake everywhere around the area, also working on your arms and thighs.
When doing any exercise, it’s important to breathe normally as well as hold your stomach in. Holding your stomach in will speed and tone things up.
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October 15th, 2009
Fat is lost throughout the body in a pattern dependent upon genetics, sex, and age. Your total body fat must be reduced in order to lose fat in any particular area, such as your stomach.
Although fat is lost or gained throughout the body it seems the first area to get fat, or the last area to become lean, is the midsection. Sit-ups and crunches will just exercise the muscles BEHIND the fat, making your stomach look bigger and just as flabby as before.
But the best way to lose fat is with intense cardio (like running) combined with a good diet.