Hi im 17 and a male and recently ive been trying to lose belly fat on my stomach. I’m not fat but i have a little bit of fat on my arms and fat on the bottom of my stomach by my belly button. For the past 11 days ive been doing cardio everyday (Excercise [...]
will i loose inches off my stomach if i do sit ups or will it just build muscle under the fat? : Burn Stomach Fat, Muscle
It is difficult to just target one body area, but here are three suggestions. 1) Try planks. Lie on the floor and raise your body so that your elbows are supporting your body. Your will also push up onto your toes to create a flat plane from your head to your feet. Suck in your [...]
i’ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don’t help burn the fat . i don’t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds . what do you [...]
I am trying to get a six pack, but I need to get rid of the extra fat on my stomach first right?? What is the best way I can do that??? : Burn Stomach Fat, Running
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