Hi!! First off- I will state my measurements- 36-26-36 (hourglass), 5 2′, 125 lbs, 18 yr. I desire to lose some of my belly flab and just to tone it. I dont have very much pudge, basically just enough to grab a little, and the thing is- I dont have a car so i cannot [...]
i have a small stomach and a normal weist but my thighs and calves are too big and fat. i hit the tredmill everyday for 30 mins and the bike for 15. then i do weight training for the thighs will it make it too musclular and bigger or wil lthe mudcles burn the fat [...]
I’m trying to get rid of my last bit of belly fat and have seen some results. I started a diet but its so simple I don’t know if I could do better or what. I stay below my maintenance level for calories though, and I no fast/junk food at all. I basically eat a [...]
i want to burn some fat off my thighs and my stomach. but how can i do that??? i don’t want to use any hard stratagies. ( i’m not going to tell u my age, but i am a kid… older than 10. ) i want thighs and a stomach that i don’t have to [...]
I am a 37 y.o. male and 5′ 11″ (180cm). I have been slightly (and from time to time fairly) overweight all my life and was never felt very good about my body. Last year I decided enough is enough and set some fitness goals. I have been swimming and doing workouts at home. I [...]
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