Do Sit Ups Burn Fat Or Just Make Muscle?

will i loose inches off my stomach if i do sit ups or will it just build muscle under the fat?

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by admin on January 2nd, 2010 | RSS | trackback

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5 Responses to “Do Sit Ups Burn Fat Or Just Make Muscle?”

January 02, 2010
Peter S

sit ups deffinetly make muscle but not so sure about fat burning =/ normally u need cardio exercises to burn fat like running,swimming,cycling.
Btw about hte muscles u need weights if u want to make muscles from push ups because you will reach the max. output of your muscles that way,thus your muscles expand faster thanks to the fast-producing cells.
January 03, 2010
sgisg

just build muscle under the fat..you have to do something to get rid of the fat as well..but a bit of fat is NORMAL you do know
January 03, 2010
lovely

YES U WILL LOSE ALOT OF FAT BY DOING PUSH UPS
January 03, 2010
:)

im not sure. but i do know that muscle burns fat so probably both
January 03, 2010
Ohhsharo

I really know know…
But I think it’s both(:

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