Comments on: Can Any 1 Tell Me Best Exsercise For Burning Fat From My Stomach?

By: randy m

randy m — Thu, 07 Jan 2010 12:04:51 +0000

sit-ups, sit-ups and more sit-ups

By: Shannon L - Gavin's Mommy

Shannon L - Gavin's Mommy — Thu, 07 Jan 2010 09:37:08 +0000

no one answer for just burning stomach fat. You have to just try and burn fat in general, eat less, exercise more, build more muscle and that will burn more fat. up your protien and lower your carbs

By: Anonymous

Anonymous — Thu, 07 Jan 2010 06:29:56 +0000

Cardio is the best, people burn fat from different parts of their bodies in different order. So you may notice other areas losing weight before you notice your tummy, but cardio is the way to go. I use Billy Blanks BootCamp Elite (TaeBo), it’s a lot of fun and has a good variety of routines. Best of luck!

By: Mis

Mis — Thu, 07 Jan 2010 03:56:29 +0000

jogging or running is good, then stomach sit ups/ crunches will help foucs on the area and build up the muscles.
It’ll take a while but you’ll notice a difference when doing the sit ups everyday. always take it easily at first then build up the number of sit ups you do.

By: Peter M

Peter M — Wed, 06 Jan 2010 21:37:51 +0000

Everyone is different but the only way you will see results is cardio..
running, jogging, the elyptical…wow I spelled that wrong

By: voodoo

voodoo — Wed, 06 Jan 2010 19:09:18 +0000

sex and don’t eat?

By: X-krazee

X-krazee — Wed, 06 Jan 2010 15:26:01 +0000

The best excersise for burning fat from the stomach is to excersise a low fat low carbohydrate diet,and to do at least thirty minutes of calistenics everyday.
You must also do crunches,but not just traditional crunches; you must do a reverse crunch and jack knfes. The excersise ball is a fun way ro do crunches.

By: krash

krash — Wed, 06 Jan 2010 08:47:13 +0000

running, etc, try situps aswell, they’re good for toning ya stomach

By: ANF

ANF — Wed, 06 Jan 2010 03:59:28 +0000

simple:
dont eat unless you have literaly starved for more than 4 hours
when you eat, eat half or two third the usual amount of food (share your meal with someone) and gradually decrease the amount as possible
walk, during the hours of starvation ensuring you drink more water
do that gradually and dont torture yourself
try to avoid sugar or any food contains sugar or equivelants
that would take 2-4 years
best luck

By: Tito

Tito — Tue, 05 Jan 2010 23:45:13 +0000

First you must eat less fat and carbohydrates. Drink less alcohol. Eat no cakes or biscuits.
At the same time for your stomach only, lay on the floor, on your back, feet together. legs straight.
Lift your feet off the floor and raise them with legs straight, about 6 inches(150cms). Hold in that position and count slowly to 10. Then lower. Do not drop the legs down but lower them slowly. First time out do this 7 times.
Next time increase the number 8 and so on. A maximum of 20 every day and you should see the difference in about 3 weeks.
Add to this walking briskly non stop for at least a mile 3 times a week and if you have the time go swimming as this tones up a lot of your other muscles. Good luck and don,t give in after a short while.