How I Managed To Burn Stomach Fat And Lose 44 lb In Three Months

March 17th, 2009

Would you believe a friend of mine, who did not know anything about my burn stomach fat site, found it in the internet? I was in shock!  Suddenly, I realized I had not introduced myself in my blog. So, this is a short version of how I learned how to burn stomach fat.

I love outdoors. I just love hiking, biking, walk all the way to the volcanoes. Almost without realizing it, I stopped my outdoor activities when “real” life started and I went to work.

As a successful corporate engineer first and as an enterpreneur later, I had to work many hours. Soon enough I adopted poor nutrition habits that left me overweighted and slow. Not only I had to wear bigger sizes, but also was unable to recover acceptable energy levels. I was tired, had to make a big effort to complete my daily tasks at work. I had no energy to enjoy outdoors. And I was ashamed of my big belly and of not knowing how to burn my stomach fat.

I was very lucky to find a coach that showed my the way.  I started a weight loss program based on healthly supplements. I loved the fact that I never had to starve to achieve my goal.

Three months later, I had recovered my weight. I had lost 44 pounds and was having extra levels of energy.  I was able to play races with my little nephews… as many times as he asked to. Today, I like a lot the way I look and feel.

Not only I lost weight, burned my stomach fat and got an energy level boost, but I realized my need for junk food decreased. I don’t even buy my favorite cookies anymore. I don’t care for them as much.

So, I went from total ignorant in regards to how to burn stomach fat and lose weight to being a coach for a lot of people.  That was my main headache when I was overweighted… and I am so happy and proud of not having a big stomach anymore!

I can’t help myself telling everybody. That’s why I have this blog dedicated to show people how to burn stomach fat and to share tips on how to do it.


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Category: Burn Stomach Fat, Uncategorized
1 Comment »

How To Burn Fats In My Belly/tummy.? >besides Doing Cardio.?<?

January 2nd, 2010

It is difficult to just target one body area, but here are three suggestions.
1) Try planks. Lie on the floor and raise your body so that your elbows are supporting your body. Your will also push up onto your toes to create a flat plane from your head to your feet. Suck in your stomach and hold; this strengthens your core.
2) Look on the web and find any exercises that focus on core training.
3) Light weight training. I lift up to eight lbs. in between cardio routines doing squats, arms, and leg toning exercises. Muscle burns more calories when your body is at rest. Weight training helped me lose a stubborn extra twenty lbs. This kind of training will lead to overall body fat loss and will help you in the abs area.

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Category: Flat Stomach
1 Comment »

Im Trying To Lose Some Belly Fat?

January 2nd, 2010

Hi im 17 and a male and recently ive been trying to lose belly fat on my stomach. I’m not fat but i have a little bit of fat on my arms and fat on the bottom of my stomach by my belly button.
For the past 11 days ive been doing cardio everyday (Excercise bike) and been on that for about 40minutes. Ive been burning 800 calories according to that.
Foods i haven’t eaten no junk, no fried foods – no choclates – no crisps even though ive been tempted to i haven’t. Im just wondering if it’s paying off because it’s been 11 days and i haven’t noticed a change.
Breakfast i usually eat cereal which is 3 wheatabix with milk
Snack – usually fruit like a bannana if im hungry.
Lunch usually a sandwich with ham.
If im hungry il try and find something to snack on here.
And dinner whatever mum or dad cooks as im 17 im limited to food choices, not making exscuses but i am. For dinner recently we have had things like. Jacket potatos with beef mince – tuna pasta – salads with couple sausage rolls.
I just wan’t to know if im doing it right or not.
Am i doing it wrong? It’s been 11 hard days now and i still haven’t noticed anything change on my stomach I just want it to be sucked in as if im breathing in a little as the way it is now is unattractive and i don’t feel comfortable with it at all.
Thx

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Category: Flat Stomach
3 Comments »

Do Sit Ups Burn Fat Or Just Make Muscle?

January 2nd, 2010

will i loose inches off my stomach if i do sit ups or will it just build muscle under the fat?

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Category: Burn Stomach Fat
5 Comments »

How To Actually Burn Fat . Crunches Don’t Work ?

January 2nd, 2010

i’ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don’t help burn the fat .
i don’t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds .
what do you suggest ?

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Category: Flat Stomach
5 Comments »