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Lose weight and keep it off requires knowing where you tend to gain weight: upper body, lower body or around the middle (two versions: lower sagging and higher roll).

Women can have three typical body shapes: upper body fat, lower body fat and both upper and lower body fat. Men usually only get upper body fat. The upper body stores fat in times of stress and some people can lose and gain weight rapidly in the upper body. The lower body fat in women responds to female hormones such as estrogen and progesterone and stores fat for breastfeeding a newborn baby.

Women who have both upper and lower body fat will lose their upper body fat first. Women with more upper body fat tend to have more muscle than women with lower body fat and will need more protein in their diet to help control their hunger. Losing weight is harder if you have lower body fat rather than upper body fat, but the medical benefits of losing your upper body fat are greater. Losing weight around your neck, face, chest and waist usually goes along with losing fat on the inside as well. So, as you look better, you are also improving your health tremendously.

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The most-updated knowledge on what the four body shapes need: Failure Is NOT An Option

The success in a losing weight process depends on having results. There are no good results from teaching wrong principles or giving bad advise.

Our award winning team of doctors and scientists are leaders in nutrition and medical affairs. All that knowledge and experience is at your fingertips.

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The Fat-Free Diet Trap: Since the "fat-free craze" began, statistics show we have grown fatter and fatter.

Many fat-free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, become converted into the one thing we have been taught to avoid: fat!

Ironically, in order to burn fat and lose weight you need a certain amount of good quality fat. Our well-balanced diet program includes enough "good fats." By avoiding the fat-free craze and giving your body the complete nourishment it needs with our supplements and weight-management products, you will lose weight steadily and feel healthier along the way.

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Eating Right at Night. You've probably been told at some point that eating late at night is detrimental.

However, it is not the time of day that leads to weight gain, but rather the total daily caloric intake as a whole. While this is true, metabolically speaking, our bodies have the lowest need for calories at night. Yet in America, we eat more during dinner than any other meal.

The good news is that there are appropriate alternatives. You can effectively curb your hunger with our products, while meeting your flavor and taste expectations and having a rich in nutrients and fiber meal.

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By staying fat and overweighted, YOU ARE KILLING YOURSELF!

In January 2003, the Journal of the American Medical Association featured a study that found that obesity appears to lessen life expectancy, especially among young adults.

While this study referenced extreme levels of obesity, there are still millions of overweight Americans with a life expectancy rate that is three to five years less than their healthy-weight counterparts.